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Medication for Generalized Anxiety Disorder and Alternative Anxiety Disorder Treatments
from: Tess Thompsonby Tess Thompson
Generalized Anxiety Disorder is the most difficult of the
anxiety disorders to diagnose because it lacks many of the more
dramatic symptoms of other disorders. People with Generalized
Anxiety Disorder (GAD) are not always prone to panic attacks,
for example, and do not necessarily fear social situations. GAD
usually includes subtler symptoms, such as excessive worry about
things like work, family, health or money, and can be
accompanied by physical symptoms that include muscle twitching,
headaches, sweating, or gastrointestinal trouble. The National
Institute of Health classifies a specific symptom of GAD as
being excessive worry or anxiety occurring more days than not
for at least a six month period. Many who experience this can
begin to feel frustrated and helpless, but there are a variety
of successful treatments and therapy that can help restore
patients to a normal life.
Individual therapy is generally recommended for people with GAD,
as many do not feel comfortable discussing their symptoms in a
group environment. Therapy sessions should focus on identifying
stress factors, practicing relaxation techniques and breathing
exercises, and helping the individual find a balance between
work, family, personal time and other obligations.
Doctors occasionally prescribe medication as one of the
treatments for anxiety if the individual's symptoms are so
intense that they interfere with psychotherapy and relaxation
exercises. Benzodiazepines such as diazepam (also known as
Valium) and lorazepam (Xanax) are the most commonly prescribed
medications for this type of disorder, but it should be noted
that there is not much clinical research that has shown these
types of medications to be more effective than others.
Benzodiazepines can produce sedative side effects that affect
performance and daily functioning, and medication for
Generalized Anxiety Disorder should only be taken if absolutely
necessary and always under professional supervision.
It can often also be beneficial to explore alternative anxiety
disorder treatments like herbal medications. The herb Passiflora
Incarnata (Passion Flower) is regularly used to provide anxiety
relief, and as a treatment for isomnia, hyperactivity and
nervous tension. Lemon Balm is an overall nervous system
restorative that can also successfuly calm symptoms, as well as
Lavender - the most popular and widely used natural ingredient
for treatment of anxiety and an active ingredient in panic
attack treatments as well.
Successful treatment of Generalized Anxiety Disorder is
attainable and should generally include a much more intense
focus on therapy than on prescription medication. Many who
suffer from the disorder are able to overcome the symptoms
purely through focusing their energy on learning how to identify
stressors in their lives and regularly practicing methods for
coping with them. Each person's life is different, and so are
each person's symptoms, but individualized treatment can go a
long way toward alleviating anxiety and restoring a healthy
life.
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About the author:
Tess Thompson is a Master Herbalist who contributes to
you can find Herbal Remedies for health conditions including
natural
reatments for anxiety and
nxiety relief.
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